Whole Grain Guide

This is a healthy and delicious whole grains into your diet.

A whole grain is simply the most minimally- processed version of any grain. Grain kernels are made up of bran germ, and the endosperm. As the bran and the germ are stripped away in the refining process, much of the fiber, vitamins , minerals , and antioxdiants are removed along with them. Most grains are processed in some way before we cn eat them and there's a wide specturm from whole to fully refined.