Monday, October 1, 2007

Fruit & Vegetable Storage Guide

Maintain that garden-fresh taste and nutrition of your fruits and vegetables with proper storage. Spend a few moments when you first get them home and you will be amply rewarded with extended shelf life and flavor.


Vegetables

Stem

  • Avocados can be left out at room temperature to ripen and then refrigerated for several days.
  • Store summer squash, eggplant, and peppers in the crisper section of the refrigerator for
  • Refrigerate okra in a paper bag for two to three days.

  • Store tomatoes at room temperature to ripen. Do not refrigerate, as it will turn the tomatoes mealy and flavorless.
  • Winter squash can be stored in a cool, dry place.


  • Leafy


  • For herbs, remove band or tie and wash and dry. Snip off the ends and submerge them in a glass of water. Cover with a plastic bag and leave in the refrigerator.
  • Wrap unwashed lettuce in paper towels and store in plastic bags in the refrigerator.
  • Store cooking greens (e.g. spinach, kale, chard) in plastic bags and refrigerate for up to one week

    Tubers, roots

  • Refrigerated potatoes will have a waxy consistency when cooked so store them in a dark, well-ventilated, cool place away from onions.

  • Sweet potatoes will have shorter shelf life, but should be stored like potatoes. Store jicama in a cool, dry place for up to three weeks.

  • Carrots, turnips, radishes and rutabagas should be refrigerated in a plastic bag to keep the moisture in.

  • Beets can be stored refrigerated without a plastic bag.

  • Bulbs

    Other Types

  • Cut inch off the bottom of asparagus spearswith ends submerged in water.
  • Store mushrooms in a paper bag in the refrigerator
  • Refrigerate corn and peas in plastic bags
  • Store unwashed artichokes, broccoli or cauliflower in a plastic bag in the crisper section of refrigerator for four to seven days.
  • Refrigerate rhubarb in a plastic bag.
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